As an undiagnosed neurodiverse child, I vividly remember the lead-up to Christmas as a time filled with magic and excitement, but also sensory overwhelm and meltdowns. While I loved the sparkling lights and bright colours, the extra sensory input often left me feeling overwhelmed.
The changes in routine, shorter daylight hours, and fewer opportunities to play outside, along with an increase in sweet treats, contributed to my overstimulation and hyperactivity. As a result, Christmas was a bittersweet time for my family and me, and I imagine many other families with neurodivergent children experience the same.
So how can your family celebrate, create unique cherished memories that are inclusive, honour everyone’s needs during this festive season and come out the side feeling less frazzled and stressed?
Here are a few tips to help you navigate this festive season with more joy and less stress!
Plan Ahead and Set Expectations
Neurodiverse children flourish on knowing what to expect. To reduce surprises during the holidays, create a visual calendar with icons for key events and chat about what’s to come—like sounds and smells they might encounter.
Choose Sensory-Friendly Events
Look for events that cater to your child’s sensory needs or designate quieter times or space for activities. Hosting your own low-key gathering can also create a safe space for your child.
Comfort in Costumes
Make Christmas more by prioritising comfortable costumes. Involve your child in the selection process to ensure they feel at ease, whether it’s a themed pyjama or a simple outfit.
Adjust the Environment
Lessen your child’s sensory overload by using soft lighting and creating a cosy retreat with their favourite toys or noise-cancelling headphones. Try to keep routines consistent and schedule downtime.
Thoughtful Gift-Giving
When it comes to gifts, choose practical gifts that align with your child’s interests and talents, and prepare them for the moment by normalising varied reactions to gifts.
Communicate with Family and Friends
Educate family and friends on how they can support your child, sharing preferences and any boundaries that might be necessary for a smoother experience.
Embrace Flexibility in Traditions
Adapt traditional activities to suit your family’s preferences. Create new traditions that everyone can look forward to, whether it’s baking in pyjamas or cosy nights in watching TV.
Celebrate Small Wins
Focus on what works well and on the joyful moments throughout the season. Remember, you’re doing a great job navigating the holiday landscape for your family!